Liver, often from cod, is a nutritious part of the fish located in the abdominal cavity. Its size varies with the fish's age and condition, but it can constitute a significant portion of the fish's total weight. The availability of liver is directly linked to the fishing seasons for cod and similar species, meaning it's primarily available from January to April, but also as a by-product throughout the rest of the year. Liver is known for its very high content of vitamins A and D, as well as essential fatty acids, particularly omega-3. This makes it a valuable ingredient traditionally used for cod liver oil production, but also as a delicacy in dishes like cod with liver and roe, or as liver pâté.
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